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RM31

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  • Date

    Thu, 19 Sep 2019

  • Time

    9:30am - 10:45am

  • Location

    Bangsar

  • Address

    81, Jalan Bangsar, Bangsar, 59200 Kuala Lumpur

  • Contact

    +60322824980

Classes are conducted in true tradition with mind-body awareness, graduating from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body to a crest with classical yoga postures (asanas) for specific health benefits such as reducing stress, managing blood pressure and heart rate, increasing flexibility and stamina, an improved immune system, better balance & coordination, strengthens muscles, lubricates joints, enhances internal organ function, improved clarity of mind and alleviates depression and anxiety. Complete with a guided deep relaxation, pranayama (breathing techniques) and light meditation this session leaves one feeling like new.

  • Amenities
    Amenities showerShower
    Amenities water dispenserWater Dispenser
  • Level

    Easy

  • Cancellation Deadline

    18 Sep 2019, 11:59 PM +0800

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Asana Yoga - Beginner for 1 Person

MAYI Yoga Academy (KFIT)

4.3/5

Excellent!

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Based on 1645 ratings