Fri, 16 Aug 2019
10:00am - 11:15am
89A & B (1st and 2nd Floor), Jalan SS21/37, Damansara Utama, 47400, Petaling Jaya, Selangor.
Classes are conducted in true tradition with mind-body awareness, graduating from a thorough warm up which activates blood circulation and energy flow to prepare the joints and entire body to a crest with classical yoga postures (asanas) for specific health benefits such as reducing stress, managing blood pressure and heart rate, increasing flexibility and stamina, an improved immune system, better balance & coordination, strengthens muscles, lubricates joints, enhances internal organ function, improved clarity of mind and alleviates depression and anxiety. Complete with a guided deep relaxation, pranayama (breathing techniques) and light meditation this session leaves one feeling like new.
15 Aug 2019, 11:59 PM +0800
This is a rare find! Nobody has booked this before, so do share some thoughts after your session and be the first!